Exercise simulators
Choose a movement, adjust the position and see which muscles are working.
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Leg press
Quadriceps · Gluteus maximus
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Standing military press
Deltoids · Triceps
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Dumbbell bench press
Pectoralis major · Deltoids
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Lat pulldown
Latissimus dorsi · Biceps
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Seated cable row
Mid-back muscles · Latissimus dorsi
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Barbell hip thrust
Gluteus maximus · Hamstrings
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Seated leg extension
Quadriceps
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Lying leg curl
Hamstrings · Calves