Presses
- Pectoralis major
- Deltoids
- Triceps
0°45°
Drag the orange handle to move through the exercise. Drag the teal handle to change the setup.
Dumbbell bench press
Plant both feet and press the dumbbells up from chest level.
Plant both feet and press the dumbbells up from chest level.
Drag the orange handle to move through the exercise. Drag the teal handle to change the setup.