Presses
- Deltoids
- Triceps
40 cm60 cm
Drag the orange handle to move through the exercise. Drag the teal handle to change the setup.
Standing military press
Press the bar from your shoulders to overhead, keeping your torso upright.
Press the bar from your shoulders to overhead, keeping your torso upright.
Drag the orange handle to move through the exercise. Drag the teal handle to change the setup.